Can Greens Powder Make You Sick?

Greens powder is widely and generally considered safe, but some people may have allergic reactions, which are rare, or digestive issues like bloating or gas. Greens powder supplements like Gut & Green Superfoods are a great way to give your body an extra boost of vitamins, minerals, nutrients, and digestive health ingredients in addition to a well-balanced diet and exercise routine. 

What Are the Side Effects of Super Greens Powder? 

Greens powders are generally considered safe, but may cause some mild side effects such as digestive upset, allergies, nutrient imbalance, or interactions with medications. 

Allergic reactions to greens powder are most common in those who have allergies to dairy, wheat, or soy. However, even ingredients like wheat grass are naturally gluten-free and are typically safe for those who avoid gluten. If you deal with allergies, it’s crucial to check the ingredient labels and allergen certifications before you consume greens powder. Some people who have allergic reactions to greens powder may experience sinus symptoms like sneezing or congestion. Others may experience skin reactions such as rashes or hives. However, it’s important to note that allergic reactions to greens powder are not extremely common. 

In some cases, consumers may experience digestive upset such as gas, bloating, or diarrhea. This is less of a side effect and more a result of increasing fiber or probiotic intake. A couple of key contributors to digestive upset from greens powder are magnesium and fiber, but these typically come from lower-quality forms of both ingredients.

Magnesium can cause diarrhea, but typically only if someone consumes too much. Reputable greens powders that include magnesium will only have an optimal amount, not an overabundance of it. Magnesium can also cause diarrhea if you’re not used to consuming it, but your body will adjust. 

Fiber is great for your body, especially as it helps keep your colon clean. And, it can also cause you to use the bathroom more regularly, which can cause stomach upset or diarrhea, particularly if you are not used to consuming a regular amount of fiber. Gut & Green Superfoods uses a clinically studied, multi-function fiber called Solnul®, which has a prebiotic effect, enhancing the function of your gut lining, reducing constipation and diarrhea, and ultimately contributing to a healthy gut microbiome.

Why Do I Feel Sick After Drinking Greens Powder? 

There may be a few reasons why you feel sick after drinking greens powder, such as adjusting to a new dietary supplement or allergies to particular ingredients. 

Beginning to take a new dietary supplement of any kind is not something that should be taken lightly. While supplements are generally good for you and many are generally considered safe, they can still interact with one another, and they can interact with other medications. There are also some supplements that it’s better to taper into, meaning you do not start with a full dose right away. If you are not used to the influx of nutrients that come from a greens powder, some general stomach upset may be normal. 

Additionally, if you are allergic to particular ingredients in greens powder, such as green tea extract, wheatgrass, or other herbs, it can cause you to feel sick.

Who Shouldn’t Take Greens Powder?

While greens powder is generally considered safe for most people, you should thoroughly consult your healthcare provider if you are pregnant or breastfeeding, taking blood thinners, or taking medications that interact with Vitamin K (if present in your greens powder). Additionally, you should avoid greens powders with ingredients you’re allergic to. 

Greens powder may contain nutrients that interact with medications, including antibiotics, cholesterol medications, weight-loss drugs, and blood thinners. For those pregnant or breastfeeding, there is a lack of sufficient evidence to determine what the effects of greens powder are, so the best course of action is to consult with your medical team before taking a greens powder (or new supplements in general). 

Balancing Benefits and Risks

Greens powders help support your digestion and contribute to your overall gut health. They give your body an extra boost of vitamins, minerals, antioxidants, and general nutrients, and they support your immunity, natural energy, and longevity. 

Is It Healthy to Take Greens Powder Every Day? 

It can be healthy to take greens powder every day, but only if it’s an addition to an already-balanced diet, exercise, and supplement routine. While greens powders are a great source of vitamins, minerals, antioxidants, and other nutrients, they are absolutely not meant to be used as a one-to-one replacement for whole, real food. You should still be eating leafy greens, cruciferous vegetables, fruits, and supergreens in your day-to-day life! 

While there is the potential for mild side effects, the benefits of greens powder far outweigh the risks, but please discuss any changes to your supplements with your healthcare provider. 

How Can I Avoid Side Effects from Greens Powder? 

The best way to avoid side effects like the ones mentioned above is to find a high-quality greens powder like Gut & Green Superfoods. It has clinically-studied ingredients like Solnul®, GutGard®, and SNZ 1969®, all of which help support gut health and healthy digestion. Having high-quality, clinically-studied ingredients like these help combat and decrease the chances for digestive side effects like those mentioned above. Additionally, Gut & Green Superfoods has Apigenin, which is an anti-aging agent that also supports immunity, longevity, and natural energy. Gut & Green Superfoods is high in antioxidants and free from any artificial ingredients, preservatives, gums, emulsifiers, and added sugar. 

The best way to avoid the side effects outlined above is to find a greens powder that is high-quality, full of clinically effective ingredients, and free from anything artificial. 

Conclusion

Gut & Green Superfoods is chock-full of organic greens and has high-quality, clinically studied ingredients. These key ingredients work with the greens and probiotics to give you a well-rounded greens powder that supports your gut health, digestion, immunity, natural energy, and healthy aging. It’s also free from gums, added sugar and sugar alcohols, artificial ingredients, and preservatives. It’s vegan, non-GMO, and completely clean. Ready to level up your gut health? Grab Gut & Green Superfoods today!