Complete Menopause Support Stack
- Nourify® PLUS Protein Powder
- Muscle Health PLUS Creatine Formula
- Joint Health PLUS®
- Gut & Green Superfoods
What's Included
What Each Product Does, and What They Do Together
Each product targets specific midlife health needs. Together, they cover the full picture.
Complete Menopause Support Stack |
Nourify® PLUS |
Muscle Health PLUS |
Gut & Green Superfoods |
Joint Health PLUS |
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Builds & Mains Muscle |
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Eases Joint Discomfort |
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Improves Digestion & Gut Health |
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Boosts Energy & Reduces Fatigue |
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Supports Bone Health |
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Aides Metabolism & Weight |
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Helps Mood, Stress & Cognition |
How To Take the Complete Menopause Support Stack
Consistency matters more than timing. These four supplements are designed to work together, and the benefits compound when they’re taken daily as part of a regular routine. Here's how to fit them in.
Morning
Start Strong
Begin your day with Nourify® PLUS, either shaken into your beverage of choice or blended into your breakfast smoothie to hit the protein targets that matter more than ever at midlife.
Pre- or Post-Workout
Muscle Support
Take Muscle Health PLUS Creatine Formula before or during your workout to support strength, performance, and lean muscle maintenance, or after to support recovery. Either works.
Daily Joint Support
Build a Habit
Take Joint Health PLUS® once daily to support joint health and mobility. Incorporate with your first meal of the day to help build a consistent routine that supports long-term joint health.
Afternoon
Digestion and Energy
Mix Gut & Green Superfoods into cold water or your beverage of choice once daily. Afternoon works well as a between-meal habit that supports digestion, nutrient absorption, and energy over time.
You've spent years building healthy habits. Let’s make sure it keeps paying off.
During midlife, a thoughtful, consistent approach to your health matters more than ever. The women who feel their best in this chapter are the ones who keep showing up for themselves, with the right support behind them.
The Complete Menopause Support Stack
Four products, each chosen for a specific reason.
Here's what each one does and why it belongs in your midlife routine.
Muscle Health PLUS
Muscle becomes harder to maintain after 40, and creatine is one of the most well-researched tools for preserving it throughout menopause.
- Clinically studied creatine monohydrate supports muscle strength, power, and lean mass.
- myHMB® reduces muscle breakdown and speeds recovery between workouts.
- BCAAs and essential amino acids help protect against muscle loss.
- AstraGin® improves amino acid absorption so the formula works more efficiently.
Nourify® PLUS
Estrogen decline affects connective tissue, and joint discomfort is one of the most commonly reported midlife symptoms.
- 20g of clean, plant-based protein per serving to support lean muscle and satiety.
- Digestive enzymes and probiotics support absorption and gut comfort.
- No preservatives, added sugars, artificial sweeteners, dairy, soy, or gluten.
- Works as a meal complement or standalone shake.
Joint Health PLUS®
Women in perimenopuase and menopause need more protein than most diets deliver. Nourify PLUS makes it easy to close that gap.
- NEM® clinically shown to reduce joint pain and stiffness within 7 to 10 days.
- NEM® is clinically proven up to 5x more effective than glucosamine and chondroitin alone or in combination.
- Boswellin® provides additional natural anti-inflammatory support.
- Supports flexibility and mobility so daily movement stays comfortable.
Gut & Green Superfoods
A healthy gut affects everything from energy to immunity to how well your body absorbs the other supplements you take.
- Solnul® repairs gut lining and feeds beneficial Bifidobacterium bacteria.
- GutGard® supports digestive regularity, reduces inflammatory markers, and helps balance the gut microbiome.
- Organic greens from barley grass, spirulina, chlorella, kale, and more support energy and immunity.
- Apigenin supports NAD+ production, which declines with age and affects cellular energy.
The Power of PLUS
Previnex exists to make more than just great supplements. We’re on a mission to build purpose into every purchase, restore integrity in the supplement industry with cleaner formulas, and raise the standard for what supplements should deliver with better performance.
This mission isn’t separate from our products. It’s built into them.
1 Purchase = 1 Bottle of Vitamins Donated
Every purchase fuels our Get Health, Give Health® mission, delivering necessary vitamins to children in need around the world. For every purchase made, we donate 30 days of life-saving nutrition, making real impact in the world.
A New Standard of Trust
We’re here to restore what’s broken in the supplement industry. That means pharmaceutical-grade manufacturing, rigorous testing, and zero shortcuts—no fillers, no artificial ingredients, and full transparency in every bottle.
Built to Actually Work
We don’t follow trends—we follow science. Every formula is built with clinically studied ingredients, effective dosages, and optimized absorption so your body gets real, measurable results.
Health for Longevity
We believe real health is built over time. Our formulas are designed for longevity, supporting strength, resilience, and vitality for years—not just quick wins today.
You Deserve to Know Exactly What You're Taking
Most supplement companies aren't required to test their products before they reach you. Previnex tests at every stage anyway, because pharmaceutical grade standards are our baseline. What's on the label is what's in the bottle. No exceptions. That’s the power of PLUS.
Every raw material tested for contaminants, heavy metals, and microbials before production
Clinically studied, bioavailable ingredients in doses that are actually effective
Production run testing to verify that tablets and capsules dissolve in time to absorb properly
Third-party tested finished products and transparent labels with exact ingredient amounts
Frequently Asked Questions
This stack is designed to support several areas that often shift during perimenopause and menopause—like muscle maintenance, digestion, nutrient absorption, and joint comfort.
- • Protein Powder (Nourify® PLUS) helps support daily protein intake, which is important for maintaining muscle as estrogen declines.
- • Muscle Health PLUS (with creatine + HMB) supports muscle strength, recovery, and lean mass.
- • Gut & Green Superfoods supports digestion, gut balance, and nutrient absorption.
- • Joint Health PLUS supports joint comfort and flexibility.
- Together, they work to support energy, strength, mobility, and overall wellness during this life stage.
These are structure/function benefits supported by ingredients like myHMB®, AstraGin®, GutGard®, and NEM®.
You can take them together, but spacing them out may improve comfort and absorption:
- • Morning: Nourify PLUS + Gut & Green Superfoods
- • Midday or pre/post workout: Muscle Health PLUS
- • Anytime with food: Joint Health PLUS
Spacing can help minimize digestive discomfort and optimize how your body uses the nutrients.
These products are designed for general wellness, but if you’re taking medications—including HRT—it’s always a good idea to check with your healthcare provider.
They can help you review your routine and make sure everything works well together.
It might. Some products in this stack include vitamins and minerals, so you may get overlapping nutrients like:
- • B vitamins
- • Vitamin C
- • Zinc
For most people, this is fine—but if you’re taking a high-potency multivitamin, you may want to review your total intake with a healthcare provider.
Everyone is different, but many women notice:
- • Digestion support: within a few days to a couple of weeks
- • Energy and recovery: within a few weeks
- • Muscle strength and tone: over several weeks with regular use, paired with a constituent strength routine.
- • Joint comfort: may take a few weeks of consistency
Consistency is key.
They actually do different things:
- • Protein in Nourify PLUS helps provide the building blocks your body uses to maintain and repair muscle.
- • Creatine in Muscle Health PLUS helps support strength, performance, and muscle energy.
Together, they complement each other—especially during menopause, when maintaining muscle becomes more important.
Yes—creatine is one of the most well-researched ingredients in sports nutrition and is considered safe for healthy adult women when used as directed.
Research shows that creatine can help support:
- • Muscle strength and performance
- • Cellular energy production
- • Lean muscle maintenance, which becomes increasingly important during perimenopause and menopause
It does not affect hormones and has been widely studied in both men and women.
If you have a medical condition (such as kidney concerns) or are taking medications, it’s always a good idea to check with your healthcare provider before starting.
For a deeper dive into the science, read Creatine for Women Over 40: What the research actually shows.
Yes.
These products can still support:
- • Daily nutrition
- • Gut health
- • Joint comfort
That said, adding even light movement—like walking or strength training—can help you get the most out of the muscle-support ingredients.
Yes—quality and safety are a top priority.
These products are manufactured using strict quality standards and undergo testing to help ensure they meet specifications for purity, including screening for heavy metals and other contaminants.
This is especially important for products like protein powders and greens, where sourcing and raw material quality matter.
To learn more about how ingredients are sourced and tested, read: Protein Powder Safety: Why Sourcing and Testing Matters
Start simple and build from there:
- • Begin with 1–2 products
- • Add others gradually
- • Take note of how you feel
If you’re taking multiple supplements, a quick check-in with a healthcare provider can help you fine-tune your routine.
Learn More About Menopause Wellness
Staying Active in Menopause with Previnex Partner Selene Yeager
Benefits of Creatine for Women
Why Protein and Digestive Health Matter More Than Ever on GLP-1s
