Recipe: Microwave Sweet Potato Protein Brownies (for two)

Recipe created by @thefitfork.

If you've ever looked at a sweet potato and thought, You're doing great, but could you be doing dessert?...  this one's for you.These Sweet Potato Protein Brownies are soft, fudgy, and shockingly simple. No oven. No mixer. No waiting for preheat to do its thing. Just a microwave, two ramekins, and a chocolate craving that refuses to be ignored.

Why You'll Love These

• Microwave-only (aka: minimal effort, maximum payoff)

• Fudgy brownie vibes with a sneaky nutrient boost

• Perfect small batch: makes two ramekins, no leftovers haunting your counter

• 12g protein each to keep it aligned with your goals

The Ingredient MVP

The real hero here is Nourify PLUS Chocolate Protein Powder. It's plant-based, it blends smoothly, and it brings extra nutrients along for the ride.Translation: it's like sneaking in a multi while eating brownies.Even better: Each brownie clocks in at 12g protein. So yes, it's dessert. And also, it's kind of a responsible decision.

Ingredients

• 1/3 cup cooked, cooled mashed sweet potato

• 1/4 cup 0% Greek yogurt

• 1 egg

• 1 tbsp unsweetened cocoa powder

• 1/3 cup protein powder (Nourify PLUS Chocolate)Sweetener packet (optional, if needed)1 tbsp mini chocolate chips, sugar-free

Directions

1. Mix sweet potato, Greek yogurt, and egg until smooth.

2. Stir in cocoa powder, protein powder, and sweetener (if using).

3. Divide batter into two small ramekins.

4. Top with mini chocolate chips.

5. Microwave for 3 minutes total, in 1.5-minute increments (check after the first round, then finish).

Nutrition (Per Brownie)

• 188 calories

• 12g protein

• 7g fat

• 17g net carbs

• Quick Tips (So They Turn Out Fudgy, Not Weird)

Quick Tips (So They Turn Out Fudgy, Not Weird)

• Use cooked, cooled sweet potato: hot sweet potato can change the texture.

• Microwaves vary: if yours runs hot, start with 2.5 minutes total and add time as needed.

• Don't overcook: brownies keep setting as they cool. Slightly underdone is the move.

Want to Share?

Make it, snap a pic, and tag @previnex  and @thefitfork on Instagram so we can see your microwave magic in action.