Microwave Lemon Blueberry Protein Mug Cake Recipe

Some days, protein feels easy. Other days, it’s the thing you remember after the fact.

If mornings are busy, it’s common to default to coffee and something quick, then try to “make up for it” later. The problem is that we need protein to support muscle maintenance and recovery—but the good news is that consistency matters more than perfection.

This Lemon Blueberry Protein Mug Cake is a simple way to make protein feel automatic. Plus, it cooks in under 90 seconds and delivers ~28g of protein.

It’s warm, single-serve, and ready in minutes in the microwave. Made with Previnex Nourify® PLUS Vanilla, it adds a meaningful protein boost along with vitamins, minerals, and functional nutrients that support everyday wellness.

The lemon keeps it bright, the blueberries add natural sweetness, and the Greek yogurt base helps it bake up with a better texture.

If you try it, take a photo and tag @previnex on Instagram—we’d love to see it.