High-Protein Pumpkin Spice Oatmeal Recipe

A hot, 10-minute breakfast with ~24g+ of protein, cozy fall spices, and pumpkin to keep you full until lunch.

The Power of Pumpkin + Protein + Oats at Breakfast

Rolled oats are a good source of soluble fiber, which slows digestion and helps keep blood sugar steady through the morning. On their own, though, oats are carb-heavy and light on protein, which is why oatmeal can leave you hungry again within an hour or two.

Adding a scoop or two of Nourify® PLUS vanilla protein powder changes that. It brings the bowl up to 10-20g+ of protein, enough to support muscle maintenance and keep hunger in check for several hours. Pairing that protein with the fiber already in the oats and pumpkin means you get a steadier release of energy and avoid a mid-morning crash.

Pumpkin puree adds more than flavor. It's rich in vitamin A and also contributes a bit of extra fiber, all for about 40 calories per serving. Pumpkin pie spice (usually a blend of cinnamon, ginger, nutmeg, and cloves) rounds out the flavor without needing much if any added sugar—a tablespoon of maple syrup is usually plenty.

Tips

• If you like to prep your breakfasts ahead of time, this recipe reheats well, too. Store it in the fridge for up to 3 days and just add a splash of milk when reheating to loosen it back up.
• If you’re using canned pumpkin puree and worry about the unused portion spoiling before you can use it, try dividing it into smaller portions and freezing them separately to use as needed.
• If pumpkin isn't your thing, swap in applesauce and use cinnamon to flavor (or stick with pumpkin pie spice).

Nutritional Value

Amounts may vary based on the specific ingredients you choose, whether you use 1 or 2 scoops of Nourify, and which if any toppings you use.

If you make this recipe, we’d love to see how you enjoy it. Share a photo and tag us on Instagram @previnex!

FAQs

Can I use fresh pumpkin instead of canned?

Yes. Roast or steam fresh pumpkin, then puree it until smooth. Drain any excess liquid first so the oatmeal doesn't turn watery.

Is this recipe gluten-free?

It can be. Use certified gluten-free rolled oats and check that your protein powder and pumpkin pie spice blend are also gluten-free.

Can I make it dairy-free or vegan?

Yes. Swap in your favorite plant-based milk and use a vegan protein powder in place of whey.

How much protein is in one serving?

One scoop of Nourify® PLUS vanilla protein powder brings this bowl to about 18g of protein. Use two scoops for 25g or more.

Can I meal prep this recipe?

Yes. Store it in the fridge for up to 3 days. Add a splash of milk when reheating to loosen the texture back up.

*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.