High-Protein Berry Smoothie Recipe (35+ grams of protein)

Midlife is a season where the basics—like sleep, movement, and nutrition—matter more than ever.

So why do many of us struggle to meet our protein goals, especially in the morning? Protein supports muscle, metabolism, and recovery, yet it’s often the nutrient that gets pushed to the last meal of the day.

This high-protein berry smoothie changes that.

It’s a simple, repeatable way to hit a meaningful protein target early, using Previnex Nourify® PLUS. This protein powder formula delivers more than just protein, with added vitamins, minerals, and functional nutrients that help support muscle health, immune function, and overall daily wellness.

Paired with antioxidant-rich berries (and optional greens), it helps round out both the macro- and micronutrient side of the morning nutrition equation.

Most “protein goals” fail because protein gets treated like a dinner problem. This recipe makes it a breakfast habit.

We’d love to see what you make—try the recipe, take a picture, and tag us on Instagram @previnex. Enjoy!