Can Greens Powder Help Gut Health?

Greens powder is a great dietary supplement and easy addition to a healthy diet to support your gut and overall digestive health, giving your body a natural energy boost and extra nutrients from fruits and vegetables. It can also help your immunity, longevity, mental clarity, and maintain steady energy levels for both athletes and healthy individuals. To get the most out of a super greens powder, it’s crucial to choose the best greens powder that is high-quality, packed with organic leafy greens, antioxidants, essential amino acids, and clinically studied ingredients.  Taking a supplement like Gut & Green Superfoods is a great way to support your gut health.

Does Greens Powder Help With Gut Health? 

Yes, powdered greens help with gut health—especially when the formula includes prebiotics, probiotics, and digestive enzymes to aid absorption. Maintaining good gut health is not just crucial for digestion, but also for your immune system and mental health. You may not know this, but 70-80% of immune cells live in your gut. Immune health and gut health are inextricably linked! Keeping your gut healthy will also help keep your immune system in check. 

When it comes to mental health, the gut is known as the second brain. There is also a concept known as the gut-brain connection or gut-brain axis. This comes from the fact that the gut provides approximately 95% of the total serotonin in your body. Keeping your gut healthy also means keeping your mind happy. 

Solnul® 

Solnul® is a clinically studied, multi-function fiber that feeds Bifidobacteria—a form of gut bacteria—that helps repair the gut lining, support healthy digestion, and improve the overall health of your GI tract. Solnul® has a prebiotic effect, which increases the abundance of bifidobacteria in your gut, enhances your gut lining function, and reduces constipation and other stomach upset. Solnul® is a resistant potato starch that can help heal the gut. It works by: 

• Feeding the microbiome

• Repairing the gut lining

• Decreasing skin collagen breakdown

• Reducing free fatty acid levels

Resistant potato starch, like Solnul®, is known to support gut microbiome composition and reduce symptoms related to gut impairments like IBS. We use Solnul® in Gut & Green Superfoods, along with other clinically studied ingredients like GutGard®, SNZ 1969®, Apigenin, and antioxidant-rich green tea extract. These ingredients provide impeccable gut health and anti-aging benefits. 

Do Greens Clean Your Gut? 

Yes, greens powders do have a detoxing effect that can clean your gut. Greens powder works to support healthy gut bacteria, increase your fiber intake, reduce inflammation, and ultimately support a diverse microbiome. They detox your gut by being rich in antioxidants, which neutralize free radicals and support the body’s natural detoxification process. Fiber also supports digestion and detoxification through regular bowel movements. Greens may also support liver and kidney function, in particular if they contain chlorella or spirulina (Gut & Green Superfoods has both!). While drinking greens powder may not completely detox your gut in one serving, the most important things are longevity and long-term gut health, which greens powder can contribute to. 

GutGard®

GutGard® is a clinically-researched natural bioactive ingredient, so it has a beneficial effect on your health beyond basic nutrition. It’s rich in flavonoids (plant compounds and phytonutrients), which are rich in antioxidants and anti-inflammatory compounds. GutGard® consists solely of deglycyrrhizinated licorice root extract called glycyrrhiza glabra. It’s known for treating digestive discomfort, being anti-inflammatory, and being gastro-protective. Studies show that GutGard® accomplishes: 

• Improved gut mobility

• Regulated bowel movements

• Relaxed smooth muscle

• Inhibits H. Pylori

• Inhibits pathogenic bacteria

• Does not affect probiotic bacteria

• Does not increase gastric pH

• Protects gastric mucosa (this is the mucous membrane lining the stomach). 

Is It Good to Drink Greens Powder Every Day? 

Yes, drinking greens powder every day can be beneficial. However, it’s crucial that greens powder is used as a supplement and addition to a well-balanced diet, not as a cure-all for gut health. Your daily diet should consist of a healthy balance of protein, fat, and carbs and be rich in whole foods such as whole grains and whole fruits. Greens powder is a great way to complement your diet and give your body an extra boost of all the vitamins, nutrients, and amino acids.

Side Effects of Greens Powder

While most greens powders can have side effects, they are typically minimal and work themselves out as your body gets used to supplementing with greens. The most common side effects are: 

• Digestive discomfort like bloating, constipation, or general stomach upset.

• Nutrient interactions - these typically only happen in you’re exceeding recommended daily limits for certain vitamins or minerals.

• Allergic reactions - typically only common if you have allergies or sensitivities to things like wheatgrass, barley grass, etc. 

• Medication interactions - certain medications like blood thinners and antibiotics can interact with certain nutrients, like Vitamin K.

Greens powder supplements like Gut & Green Superfoods that use the highest quality, most clinically effective forms of each ingredient should not give you these side effects. In fact, they should alleviate many of the symptoms like digestive discomfort! They are created and clinically proven to improve gut health and nutrition, not deplete it. 

What Are the Benefits of Greens Powder? 

There are many benefits of greens powder. They help your digestion and overall gut health; they give your body a natural boost of vitamins, minerals, and antioxidants; they support and boost your immunity, natural energy, longevity, and overall health. 

They have fiber, which helps your gut health. Many greens powders have pre and probiotics, which support your gut microbiome. When greens powders have high-quality organic ingredients, they allow your body to reap all the benefits and get the most nutrients. They also support your immune system by providing a wide range of vitamins like Vitamin A, Vitamin C, and Vitamin D. Greens powders can also increase antioxidant levels and provide nutrients from minerals like Zinc, Iron, and Calcium. 

This may be surprising, but greens powders can also protect and improve your skin health! This is due, again, to the high concentration of vitamins, minerals, and antioxidants. One way we do this at Previnex is by including Apigenin in Gut & Green Superfoods—it’s a plant-based flavonoid known for its antioxidant properties and its ability to support the body’s natural defense system. It’s been clinically proven to increase NAD+ levels in the body, which naturally decline as we age. 

Greens powders ultimately have a wide range of benefits supporting your gut, immune, and overall health. 

Conclusion

Gut & Green Superfoods is full of organic greens and clinically studied health ingredients like Solnul®, GutGard®, SNZ 1969®, and Apigenin. It’s clinically designed to support your gut health, immune health, natural energy, longevity, and overall health. Gut & Green Superfoods is also free from gums, added sugar or sugar alcohols, anything artificial, and preservatives. It’s vegan, non-GMO, and completely clean. Additionally, it’s third-party tested—no bias here—and designed to support your overall digestion and improve your gut health. Ready for your gut to reach optimal health? Grab Gut & Green Superfoods today!