Complete Daily Wellness Stack

This stack is designed to support several areas that often shift during perimenopause and menopause—like muscle maintenance, digestion, nutrient absorption, and joint comfort.

• • Protein Powder (Nourify® PLUS) helps support daily protein intake, which is important for maintaining muscle as estrogen declines.
• • Muscle Health PLUS (with creatine + HMB) supports muscle strength, recovery, and lean mass.
• • Gut & Green Superfoods supports digestion, gut balance, and nutrient absorption.
• • Joint Health PLUS supports joint comfort and flexibility.
• Together, they work to support energy, strength, mobility, and overall wellness during this life stage.

These are structure/function benefits supported by ingredients like myHMB®, AstraGin®, GutGard®, and NEM®.

You can take them together, but spacing them out may improve comfort and absorption:

• • Morning: Nourify PLUS + Gut & Green Superfoods
• • Midday or pre/post workout: Muscle Health PLUS
• • Anytime with food: Joint Health PLUS

Spacing can help minimize digestive discomfort and optimize how your body uses the nutrients.

These products are designed for general wellness, but if you’re taking medications—including HRT—it’s always a good idea to check with your healthcare provider.

They can help you review your routine and make sure everything works well together.

It might. Some products in this stack include vitamins and minerals, so you may get overlapping nutrients like:

• • B vitamins
• • Vitamin C
• • Zinc

For most people, this is fine—but if you’re taking a high-potency multivitamin, you may want to review your total intake with a healthcare provider.

Everyone is different, but many women notice:

• • Digestion support: within a few days to a couple of weeks
• • Energy and recovery: within a few weeks
• • Muscle strength and tone: over several weeks with regular use, paired with a constituent strength routine. 
• • Joint comfort: may take a few weeks of consistency

Consistency is key.

They actually do different things:

• • Protein in Nourify PLUS helps provide the building blocks your body uses to maintain and repair muscle.
• • Creatine in Muscle Health PLUS helps support strength, performance, and muscle energy.

Together, they complement each other—especially during menopause, when maintaining muscle becomes more important.

Yes—creatine is one of the most well-researched ingredients in sports nutrition and is considered safe for healthy adult women when used as directed.

Research shows that creatine can help support:

• • Muscle strength and performance
• • Cellular energy production
• • Lean muscle maintenance, which becomes increasingly important during perimenopause and menopause

It does not affect hormones and has been widely studied in both men and women.

If you have a medical condition (such as kidney concerns) or are taking medications, it’s always a good idea to check with your healthcare provider before starting.

For a deeper dive into the science, read Creatine for Women Over 40: What the research actually shows.

Yes.

These products can still support:

• • Daily nutrition
• • Gut health
• • Joint comfort

That said, adding even light movement—like walking or strength training—can help you get the most out of the muscle-support ingredients.

Yes—quality and safety are a top priority.

These products are manufactured using strict quality standards and undergo testing to help ensure they meet specifications for purity, including screening for heavy metals and other contaminants.

This is especially important for products like protein powders and greens, where sourcing and raw material quality matter.

To learn more about how ingredients are sourced and tested, read: Protein Powder Safety: Why Sourcing and Testing Matters

Start simple and build from there:

• • Begin with 1–2 products
• • Add others gradually
• • Take note of how you feel

If you’re taking multiple supplements, a quick check-in with a healthcare provider can help you fine-tune your routine.