By Previnex®
Much of the marketing around aging encourages people—particularly women—to get rid of wrinkles, reverse aging, find a way to look young forever, etc. We can’t stop aging from happening, and we can’t reverse it. Even procedures like plastic surgery don’t reverse the aging process, they just make it look like a possibility. So while we can’t stop the clock, we play a huge role in how we age. From products to anti-aging compounds like Apigenin (which is in our greens powder, Gut & Green Superfoods), the way we age is heavily influenced by our daily habits.
Myth #1: Expensive is Better
This comes from the false idea that you must have the most expensive products on the market to slow aging. In reality, the most important part of a product is its ingredients, not its branding or its celebrity endorsements. Some of the best ingredients for skin and anti-aging are retinoids/retinol (boosts collagen), Vitamin C (fights sun damage), hyaluronic acid (hydrates the skin). These ingredients can be found in affordable anti-aging products. Some ingredients to avoid in anti-aging products are:
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Parabens - these can disrupt your hormones, as they can mimic estrogen.
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Phthalates - these are also common hormone disrupters, and may be carcinogenic.
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Synthetic fragrances - these can cause allergic reactions and endocrine disruption.
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Sulfates - these can strip your skin of its natural oils, causing it to become dry and irritated.
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Artificial dyes and colors - these can cause skin irritation.
There are plenty of ingredients and products that are beneficial for your skin that are affordable, and do not have any harmful ingredients.
Myth #2: Diet Does Not Play a Role in Aging and Skin Health
What you eat and drink plays a crucial role in your skin health. One of the best ways to support your skin health and healthy aging is to eat foods that are high in antioxidants, healthy fats, and vitamins and minerals. Blueberries, leafy greens, cruciferous vegetables, avocado, fatty fish, nuts, yogurt, olive oil, dark chocolate, sweet potatoes, and green tea are all great for skin health!
Myth #3: Anti-Aging Results Are Quick
There are many commercials, social media promotions, and advertisements that insinuate the benefits of anti-aging treatments are immediate. In reality, however, results can take a minimum of one month to take effect, but dermatologists say it can take several weeks or months to reap all the benefits of anti-aging skincare.
Myth #4: Lifestyle Does Not Impact Skin Health
From the amount of time spent in the sun to stress levels, sleep quality, and smoking habits, the lifestyle habits you have deeply impact your skin health. Sun exposure—especially when you’re young—can lead to wrinkles and other physical signs of aging later in life. In fact, UV light can account for up to 80% of visible signs of aging. Chronic stress is another huge factor in skin health. It leads to oxidative damage in the cells, which has a direct link to how we age. Smoking and vaping both contribute to early signs of aging simply due to the chemicals and toxins they contain—these are harmful habits for your body inside and out!
Myth #5: Anti-Aging Treatments Are Only for Women
Most anti-aging advertising is targeted towards women. But men can and should use anti-aging treatments and products as well. While some of the effects of aging differ from women, men suffer adverse side effects from aging as well, including low sex drive/erectile dysfunction, lack of concentration, insomnia, mood swings, bone and joint pain, and muscle loss. Women tend to focus on the visual components of aging—anti-wrinkles, brown spots, etc.,—and while some of those side effects may be present in men, as well, since many of the side effects for men are physical and hormonal, it can be beneficial for men to take supplements and make lifestyle changes.
How to Age Well
The best way to age well is to create a balanced lifestyle with healthy habits that promote healthy aging and longevity. In addition to eating a well-balanced diet full of antioxidants, healthy fats, vitamins, minerals, protein, and carbs, taking high-quality supplements is a great way to support your body’s natural aging. Gut & Green Superfoods is a greens powder that is chock-full of nutrients. It’s packed with:
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Organic greens - barley grass, oat grass, alfalfa, spirulina, chlorella, kale, and broccoli.
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Solnul® - a clinically-studied, multi-function fiber that feeds Bifidobacterium (gut bacteria), repairs the gut lining, and supports digestion.
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GutGard® - a clinically-researched, flavonoid-rich, natural bioactive that supports reducing inflammation, increases gut motility, and balances the gut microbiome.
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SNZ 1969® - this is a decades-long trusted probiotic that promotes a healthy digestive tract and digestion, promotes regularity, and acts as an antimicrobial.
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Apigenin - this is a plant-based flavonoid found in fruits and vegetables. It’s known for its antioxidant properties. Most importantly, it’s known for its ability to support your body’s natural defense systems and has been clinically shown to increase NAD+ levels in your cells. NAD+ levels decrease in our bodies as we age, which means the molecules that rely on it tend to become less effective. Apigenin can help decrease this negative effect.
Gut & Green Superfoods is great for your gut health, immune system, aging, and overall health! Grab your bottle today.
