Joint Health PLUS®

Some common joint problems and causes are: Osteoarthritis: Occurs when the cartilage around your joints wears out, breaks down, and causes the bones to rub together, creating unnecessary friction. Rheumatoid Arthritis (RA): An autoimmune disease in which the immune system attacks joint tissue as if it were a disease-inducing germ (like a virus). RA causes swelling and pain in your joints and can even cause your joints to deform due to the ligaments surrounding the joints weakening. Gout: Caused by a buildup of uric acid crystals in the joints, most commonly occurring in the big toe. Bursitis: Caused by overusing a joint. When the bursa sac becomes irritated and swells, it creates painful swelling. Tendonitis: Inflammation of your tendons. Typically, tendonitis happens in the elbow, heel, or shoulder and is often caused by overuse.

There’s a myriad of supplements that are beneficial for joint health and reducing joint pain. Some of the most common are: Omega-3 Fatty Acids: Healthy fats that can only be gained from your diet or supplements. Most commonly found in high-quality fish. Vitamin D: Is a nutrient that helps regulate calcium in the body, and when it’s deficient, it can cause muscle and joint pain (including Rheumatoid Arthritis). Collagen: Accounts for 30% of your body’s protein and is the primary building block of skin, muscles, bones, tendons, and ligaments. Glucosamine is a natural chemical compound found in the cartilage of your body, and it can also be found in supplement form and is typically used to treat pain from osteoarthritis of the knee.Turmeric: Native to Southeast Asia (India), turmeric has been used to treat skin disorders, upper respiratory issues, joint pain, and the digestive system thanks to its anti-inflammatory properties. NEM® (natural eggshell membrane): A dietary supplement made from the thin layer between the white and the shell of an egg. It is clinically proven to be 5x more beneficial than glucosamine and chondroitin supplements alone or in combination.

Yes, joint supplements work! In one meta-analysis of 52 studies, multiple supplements/ingredients were evaluated for their effectiveness on joint health—more specifically, on the symptoms of osteoarthritis. The studies looked at Vitamin D, Curcumin, Ginger, Vitamin E, Multivitamin, Herbal Formulations, Omega-3, and other nutritional supplements. This meta-analysis used the total Western Ontario and McMaster Universities Arthritis Index (WOMAC) and the Visual Analog Scale (VAS) to measure pain scores among patients. When looking at the effectiveness of Vitamin D on joint health, a significant decrease in VAS pain and WOMAC function was observed. When looking at Circumin, studies showed that all clinical symptoms of osteoarthritis improved with supplementation, and improvement was large for VAS pain and WOMAC function. In studying Ginger, the only clinical parameter that significantly decreased was VAS pain. For Vitamin E and multivitamins, there were no significant improvements or decreases in all clinical osteoarthritis parameters.

If you’re struggling with joint pain, it may be linked to a Vitamin D deficiency. Being Vitamin D deficient can include muscle pain in your joints and even rheumatoid arthritis. Common vitamins for joint health are: Vitamin D: It can increase bone mass and prevent bone loss, as well as help your body absorb calcium! Vitamin K: This helps activate proteins in the body that help with bone formation, ultimately preventing the weakening of bones. A Vitamin K deficiency can lead to bone loss and easy fractures. Calcium: This is a mineral that strengthens and hardens your bones. It’s essential for bone health! As long as your diet is balanced, you should be able to get all the calcium you need through your diet.

Collagen and Glucosamine are two of the foremost supplements/ingredients for joint health. Your body’s protein is made up of approximately 30% collagen—the primary building block of skin, muscles, bones, tendons, ligaments, and connective tissues throughout the body. Collagen contains two amino acids: proline and glycine. Proline is ultimately used for skin healing but is also involved in cell function. In addition to helping your skin, proline can aid in joint health and healing. It plays a primary role in the production of connective tissue, so it can be beneficial for healing muscle tissues. Additionally, proline is a precursor for hydroxyproline, which helps synthesize collagen and is used to cushion your joints and repair your cartilage. This makes proline (and, therefore, collagen) effective supplements for joint health. The other amino acid in collagen, glycine, is not just present in collagen but also in creatine, which provides your muscles with energy for things like lifting weights or sprinting. Creatine can also help increase muscle size, strength, and power. Since glycine is found in both creatine and collagen, it can help protect your body against muscle loss. Glucosamine is a natural chemical found in your body’s cartilage that can also be found in supplement form (typically harvested from shells of shellfish or lab-made). Glucosamine, for joint pain, is most beneficial for osteoarthritis of the knee. Two major studies have been done to prove its effectiveness—the GAIT study and the MOVES trial. The MOVES trial, in particular, found that combining glucosamine and chondroitin is just as effective at relieving osteoarthritis of the knee as the NSAID celecoxib, just without any side effects.

Much like anything in life, men and women have different needs when it comes to health and wellness. Joint health is no different! Women: As women age, their supplement needs can change. For example, adolescent girls need more Calcium, Phosphorus, Magnesium, and Zinc. Women ages 19-50 need more iron. Those aged 51-70 need more Vitamins D and B6. And women 70+ need more Vitamin D and less Iron. For female joint health in particular, Calcium, Vitamin D, and Magnesium are great supplements to add to your regimen, as each helps reduce joint pain. Magnesium aids in regulating Calcium and Vitamin D, both of which help your bone integrity, maintenance, and strength.Men: Similar to women, especially for joint health, men should take high-quality supplements of magnesium and vitamin D, as well as Omega-3s.

Eating anti-inflammatory foods is one of the best ways to provide your body with nutrients for your joints and to improve your overall joint health. Some foods that can help specifically with joint pain and arthritis are: Fatty fish, like salmon, sardines, and trout. These fish are high in Omega-3 fatty acids, which are key to reducing inflammation. While you can get Omega-3s from your diet, you can also choose a high-quality Omega-3 supplement to help get those nutrients. Avocados, olives, and olive oil. These healthy fats are high in antioxidants and oleic acid, all of which are helpful in reducing inflammation. Turmeric/curcumin, bone broth, which is high in glucosamine, chondroitin, and amino acids!

Investing in your health is the best investment you’ll make. Support your joints with Previnex Joint Health PLUS®. This supplement combines two ingredients clinically proven to relieve joint pain: Boswellin® and NEM®. Boswellin® is a clinically studied form of Boswellia, and NEM® (which stands for natural eggshell membrane) has gone through clinical studies where it has been shown to reduce joint pain, reduce joint stiffness, and improve joint flexibility in 7-10 days. It’s also been clinically proven to be up to 5x more effective and beneficial than glucosamine and chondroitin alone or in combination.