By Previnex®
Meet Monica Swanson: mom, homeschooler, podcaster, author, and Previnex partner. With a background in sports medicine, Monica has spent years teaching fitness classes and as a personal trainer. She started writing as a creative outlet after her fourth son was born. Since then, she’s published four books, created multiple online courses, and currently hosts the Monica Swanson podcast (formerly known as The Boy Mom podcast). She was first introduced to Previnex through her friend Lindsey Hein’s podcast, and has become a champion of our products!
Health, Fitness, and Family: Life’s Constants
For as long as Monica can remember, health and fitness has been part of her life. “My husband and I both grew up in competitive sports, and have always believed that when we eat well and stay active, we’re better able to show up in every area of life: as parents, in our work, and in our walks with God,” Monica shared with us. “It’s been such a joy to raise sons who are carrying those same values into adulthood.”
Monica and her husband, Dave, have four boys. Her two oldest have graduated college and are working in Southern California, one of her sons is a professional surfer, and one is still at home being homeschooled. While Monica believes her greatest calling in life is to be a good mom and wife, health and fitness is a big part of that. “Health has always been a priority, but the busy years of raising young kids made it easy to take it for granted,” Monica told us. “As Dave and I hit midlife, we began noticing the signs: muscle loss, lingering aches, challenging sleep, and less energy. That was a wake-up call…we knew it was time to be more intentional and make real changes to support our long-term wellness.”
That’s where Previnex came in!
Supplements: Support for a Healthy Lifestyle
Dave, Monica, and their boys have always eaten well and had a balanced lifestyle, but adding high-quality supplements into their routine made a huge difference in their overall health. “Even though we already had a fairly clean diet, I’ve definitely noticed a difference [since taking Previnex],” she shared with us. “I feel stronger and more energetic than I have in years, it’s been exciting to see muscle definition returning—something I wasn’t sure I’d get back. We’ve found our groove again and feel hopeful and motivated as we enter this next season.”
Having a quality supplement routine can help you stay on track with other positive lifestyle choices, just like the Swanson family “Incorporating Previnex into our daily routine felt like a recommitment to our health,” Monica told us. “It’s interesting how taking quality supplements can create a ripple effect—we eat better, stay more consistent with workouts, and feel inspired to keep that healthy momentum going.”
The Previnex Difference
Since using Muscle Health PLUS and Nourify® PLUS, Monica has noticed she feels stronger and more energized. “After struggling with a frozen shoulder in both arms—a year and a half per side—I had lost a lot of strength and motivation. I started to believe my “fit” years were behind me,” Monica shared. “But that changed this year. Since using Muscle Health PLUS and prioritizing protein—including using Nourify® PLUS daily in my smoothies—I’ve had some very clear moments of feeling stronger and more energized. I’m not just getting through the day…I feel empowered again to keep getting stronger.”
Monica’s youngest son loves golfing and works on his game regularly. Even he has joined in on using Previnex for his health. “It’s been amazing to watch my teenage son shake up his Gut and Greens Superfoods each morning before heading to the golf course,” Monica shared. “Our whole family has embraced the Previnex lifestyle, and it’s fueling our active, purpose-driven lives.”
This is why Previnex exists—to create health and flourishing for everyone.
Become a Brand Ambassador
Here at Previnex, we strive to partner with people just like Monica (and maybe, just like you!) to inspire others in our communities to care about health and wellness. Whether you’re a seasoned athlete or new to the health and wellness space, we want to hear from you and hear about how you inspire those in your community to create health for themselves! We accept applications for our ambassador program on a rolling basis. You can apply here.
We asked Monica what motivates her to strive for greater health and how Previnex helps her get there. “Knowing that the choices I make today will directly impact the quality of my life tomorrow keeps me motivated. Previnex helps me stay consistent in that journey, and I’m proud to represent a brand that shares my values and supports my goals.”
We’re so thankful for our partners and ambassadors like Monica, Rebecca, Selene, and Emily. Join them (and us) in the journey to create health for those we love.
