Muscle Health PLUS Creatine Formula

Yes, muscle recovery drinks can be beneficial for helping your muscles heal properly. The process of strength training creates microscopic damage or tears in your muscles, which your body then repairs by fusing the muscle fibers, thus increasing the size and mass. Muscle recovery drinks help your body replenish the nutrients your muscles need to grow and heal properly. They also aid in protein synthesis, helping your body metabolize and use the protein you’re consuming.

Creatine, branched-chain amino acids (BCAAs), calcium, glutamine, omega-3 fatty acids, and Vitamin C are all great supplements for muscle recovery. Muscle Health PLUS contains: All BCAAs in a 2:1:1 ratio, Creatine monohydrate - shown to enhance strength, promote lean muscle mass, and help your body efficiently create energy, myHMB® - uses the clinically studied form of HMB to boost protein synthesis, reduce protein breakdown, decrease soreness, and reduce exercise-induced fatigue, Essential amino acids - these preserve muscle mass and both stimulate and aid in protein synthesis, and Astragin® - This helps your body absorb amino acids, peptides, folate, glucosamine, and other amino acids, as well as aids in protein synthesis. This comprehensive, all-in-one formula was created to give you the best muscle recovery supplements in one place!

Tart cherry juice, watermelon juice, pomegranate juice, and beet juice are all good options for muscle recovery beverages. Tart cherry juice has been shown to facilitate muscle recovery and mitigate delayed-onset muscle soreness (DOMS). It’s high in anthocyanins—a plant compound with powerful anti-inflammatory and antioxidant properties. Watermelon juice is rich in L-citrulline, an amino acid with antioxidant effects that increases the production of nitric oxide (which enhances blood circulation and improves cellular energy). One small study showed that drinking 16.9 ounces of either natural watermelon juice or watermelon juice enriched with L-citrulline reduced muscle soreness within 24 hours after exercise more effectively than of a placebo. Pomegranate juice is rich in polyphenols—plant compounds with antioxidant and anti-inflammatory properties. Beet juice is full of dietary nitrates and pigments called betalains. Dietary nitrates are helpful because they may help send oxygen to your muscles. A study done in 2016 showed that drinking beetroot juice immediately, 24 hours, and 48 hours after strenuous exercise not only reduced muscle soreness but sped muscle recovery to a greater extent than the placebo group.

Yes, Muscle Health PLUS boosts protein synthesis. Thanks to ingredients like creatine monohydrate, myHMB®, BCAAs, essential amino acids, and AstraGin®, Muscle Health PLUS is chock-full of supplements to aid in protein synthesis. HMB—also known as beta-hydroxy beta-methylbutyrate—is a compound that’s produced in our bodies as we metabolize the BCAA leucine, which is found in protein-rich foods like beef, fish, soybeans, etc. However, only five percent of leucine is converted to HMB in our bodies, so supplementation is needed to reap the full benefits. The clinically studied version of HMB—called myHMB®—has a documented track record of success. It is the only United States Pharmacopeia (USP) verified HMB ingredient on the market! The other ingredients in Muscle Health PLUS, like the BCAAs, AstraGin®, and other essential amino acids, also aid in protein synthesis and, combined with myHMB®, increase lean body mass and muscle strength, boost muscle health and thickness, enhance athletic performance, and more.

Yes, creatine can help with muscle recovery. Creatine is a substance that naturally occurs in muscle cells, and its primary function is to provide energy during high-intensity exercise. Creatine supplements help your body store creatine in the muscles, which can improve performance and reduce muscle fatigue. Creatine also enhances strength and promotes lean muscle mass.