From The Previnex Kitchen: Ginger Scallion Turkey Meatball Soup

Maybe you’re already taking Muscle Health PLUS, or maybe you’re trying our new Muscle Health PLUS Citrus flavor to reduce muscle breakdown, increase lean muscle mass, boost protein synthesis, and enhance strength. Either way, your meals don’t need to duplicate its exact nutritional profile. What else does your body need to perform its best?

Welcome back to The Previnex Kitchen, where we share recipes designed to complement your Muscle Health PLUS regimen and support whole-body, whole-health nutrition through everyday meals.

Here’s what Muscle Health PLUS already provides:

• Collagen and elastin precursors for your muscle fascia, tendons, ligaments
  
  
• Essential amino acids to support muscle protein synthesis
  
  
• Key minerals and cofactors like magnesium, zinc, vitamin C that aid muscle function and connective tissue repair
  
  
• Anti-inflammatory and antioxidant compounds to promote muscle comfort and recovery after exercise

Your meals can round things out by bringing in nutrients like fiber, healthy fats, and phytonutrients from plants. These come from places like:

• Dietary fiber and prebiotics like oats, beans, chia seeds, and veggies
  
  
• Leafy greens and cruciferous vegetables—kale, spinach, bok choy, broccoli, etc.
  
  
• Complex carbohydrates including sweet potatoes, quinoa, farro, brown rice, and fruit
  
  
• Healthy fats (especially omega-3s), which you can get from sources like avocado, olive oil, walnuts, salmon, and sardines
  
  
• Phytonutrients and micronutrient diversity, especially those found in berries, cherries, turmeric, cocoa, and green tea

This Ginger Scallion Turkey Meatball Soup brings many of those nutrients together in one warm, comforting pot. The broth is full of aromatics, leafy greens, and mushrooms, each with its own blend of polyphenols, minerals, and digestion-supportive compounds, plus some vitamin C from the lime juice at the end. The turkey meatballs themselves provide lean protein, and the ginger, garlic, and scallions add flavor while supporting overall digestive comfort. This soup is naturally light yet satisfying, and you can make it heartier by serving it with a side of rice, quinoa, or rice noodles. It also reheats well, so it’s great for leftovers.

Don’t let the long ingredient list fool you—this recipe is simple, flexible, and easy to batch-cook. And if you make the meatballs ahead of time, the soup comes together quickly enough for a nutrient-dense weeknight meal, too. 

Are you making this cozy, nutrient-dense soup? We’d love to hear about it. Post a photo of your bowl and tag us on Instagram @previnex!