What Is MyHMB, and What Does It Actually Do To Your Body?

HMB—more scientifically known as beta-hydroxy beta-methylbutyrate—is produced in our bodies as we metabolize leucine, a branched-chain amino acid (BCAA) found in protein-rich foods like beef, fish, soybeans, etc. It’s important to note, however, that only 5% of leucine is converted to HMB in the body, so to truly reap the benefits of HMB, an HMBsupplement is needed. HMB does many things, including helping our muscles perform well while preventing breakdown. Let’s dig into the benefits of HMB and why we use myHMB® in Muscle Health PLUS. 

What Does HMB Do to the Human Body? 

HMB simultaneously decreases muscle protein breakdown and increases muscle protein synthesis—it’s a dual-action mechanism. It improves the effects of training for athletes and those who enjoy working out, but it also aids in increasing muscle protein in the body and decreasing protein breakdown. On its own, muscle breaks down and rebuilds itself approximately 1-2% per day. The effects of increasing protein synthesis and decreasing breakdown have been shown to produce increased strength, endurance, and recovery.  

For muscle growth and strength, especially for those who work out regularly, HMB increases endurance, improves body composition, speeds up muscle recovery, and increases strength gains. It also increases anaerobic capacity and reduces muscle soreness after exercise. 

When combined with Vitamin D3, studies have shown that in older adults, HMB can increase muscle strength, even without an exercise routine. When paired with creatine, studies show that the combined effects of HMB and creatine monohydrate produce improvements in strength performance, anaerobic performance, and body composition.

myHMB®—the clinically studied version of HMB—has a wide range of benefits (which is why we use it in Muscle Health PLUS). It exists to:

• Reduce muscle protein breakdown

• Boost muscle protein synthesis

• Reduce muscle damage from exercise

• Improve strength gains from resistance training

• Improve body composition and boost fat loss with exercise

• Maintain lean muscle during calorie restriction

Studies and research show that HMB is beneficial for men and women, athletes and novices, and people of all ages. myHMB® works to improve exercise results with no known side effects. 

What Are the Downsides of HMB? 

There are few to no known HMB side effects, and it is considered safe and well-tolerated. In fact, HMB has been shown to improve liver function, reduce inflammation, and even aid in the recovery of overall liver function. Studies show that in patients with liver disease, including those with cirrhosis, HMB supplementation can improve overall liver function. 

Is It Safe to Take HMB Every Day? 

Yes, it is perfectly safe to take HMB every day. While there are no definitive dosage guidelines, many physicians recommend 3 grams daily. Even if you take HMB on off-days when you are not exercising, it still benefits your muscles by preserving them and even aiding in fat loss.

Is HMB Really Worth It?

HMB is incredibly effective when it comes to aiding in overall muscle health, from decreasing muscle loss and protein breakdown to aiding in growth. 

Studies show that when paired, HMB and Leucine can actually work synergistically to enhance muscle growth and performance. While HMB is a metabolite of leucine, meaning it’s created as our bodies metabolize leucine, they can also work together for an even greater impact.

Why myHMB® is Unique

myHMB is a clinically studied version of HMB that has some pretty incredible clinical benefits and a well documented track record (something that is important to us in any ingredient we select). myHMB®:

• Has over 20 years of validated production processes and testing

• Has been subjected to the most clinical research on the market with over 100 human studies

• Is the only USP (United States Pharmacopeia) verified HMB ingredient on the market.

• Is regulatory-compliant.

• Is non-GMO, gluten free, vegan friendly, and complies with allergen-free requirements.

When paired with protein, myHMB® significantly improved net protein balance. myHMB® and creatine together increase lean body mass and muscle strength, and research has shown that the combination of myHMB® and creatine produces better results than using one of those supplements alone. myHMB® and ATP together triple strength gains, increase lean mass gains, boost muscle thickness, enhance power improvement, and protect against performance declines. 

Conclusion

Whether you’re a high-performing athlete, just starting your fitness journey, in your later years, or simply looking to improve your muscle health, you can benefit from HMB and its many muscle health benefits. Here at Previnex, we’ve included a clinically studied version of HMB in Muscle Health PLUS®. Muscle Health PLUS combines myHMB®, creatine, Astragin, BCAAs, and other essential amino acids to help you build and maintain muscle, protect against muscle mass decline, and help your muscles perform their best. Add Muscle Health PLUS® to your daily regimen now!