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4 Lies You Shouldn’t Believe About Supplements

4 Lies You Shouldn't Believe About Supplements

I started Previnex because like you, I’m passionate about my health and figuring out ways to optimize it so I can live the longest, healthiest, most active life possible. But when it came to nutritional supplements, I was inundated with questionable information and claims that left me more confused about which products could positively impact my health, and which were simply marketing jargon slapped on a bottle of garbage. As a research analyst in the health and wellness industry, I saw first-hand how a largely unregulated industry was preying on unsophisticated consumers who didn’t have a...

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Why You Should Eat More Garlic

Why You Should Eat More Garlic

Garlic has been used for both culinary and medicinal purposes for centuries all over the world by many cultures. Records indicate that garlic was in use when the Giza pyramids were built (about 5,000 years ago). Throughout ancient and modern history, garlic has been used to prevent and treat a wide range of conditions and diseases. But, what specific health benefits does garlic provide? Here's why you should eat more garlic. The unique odor of garlic is due to the variety of powerful sulfur compounds. The same compounds that let you know when garlic is in...

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Healthy Protein Waffles

Previnex Protein Waffles

Who doesn’t love waffles for breakfast? But, quite often indulging in this delectable breakfast treat just doesn’t jive with your healthy lifestyle. Until now! Try making Protein Waffles with our Vanilla Nourify PLUS, and you’ll enjoy the tastiness of a waffle breakfast, while also packing a healthy punch to start your day. Here’s your new go-to breakfast recipe. It’s healthy, delicious, and filled with 18g of protein in one waffle! Ingredients (Yields 1 large Waffle) 1/2 Scoop Previnex Nourify PLUS Vanilla Protein Powder 1/4 cup egg whites 1/3 cup rolled oats 1 tbsp. coconut flour 1 tbsp. greek yogurt 1/2 tsp. baking powder 1-2 tbsp....

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Raspberry Mango Protein Smoothie Recipe

Previnex Raspberry Mango Protein Smoothie

The perfect smoothie can be a healthy, delicious breakfast, a tasty low-calorie snack, or with the right protein supplement a great pre-workout energy boost and post-workout recovery solution. There are countless ways to mix and match your go-to smoothie recipe, but today we're really kicking the flavor up a notch with our Raspberry Mango Protein Smoothie recipe! Raspberries and mangoes are a delicious, flavorful combination when paired with our Vanilla Nourify PLUS Protein. With 20g of vegan protein and being soy-free, gluten-free and dairy-free, this protein smoothie makes a perfect pre-workout boost or post-workout recovery drink. Trick of...

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10 Tips For Getting In Your Daily Water

10 Tips For Getting In Your Daily Water

A critical aspect of optimizing health is ensuring you stay hydrated and drink the recommended amount of daily water. While the popular "drink eight 8-ounce glasses of water daily" mantra still exists, we now know that the recommend daily water intake can vary depending on the individual and their habits. The Mayo Clinic has some great information on how much liquid to drink daily and how it varies by individual. The bottom line is we all need to drink water as part of a healthy lifestyle, but sometimes it can be a struggle to remember during...

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4 Things To Avoid When Buying A Multi Vitamin

4 Things To Avoid When Buying A Multi Vitamin

Multi vitamins are an excellent complement to a well-balanced diet and a great source of critical vitamins, minerals and antioxidants - many of which you're likely not getting on a regular basis through your diet alone. But, how do you know you're taking the right one? One that actually provides the health benefits it claims on it bottle or in it's commercial? Quite frankly, there are a lot of vitamins on the market that do not provide the health benefits they claim, and these are many of the vitamins you see on TV, and find on...

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