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6 Winter Running Tips From The Pros

6 Winter Running Tips From The Pros

Running comes with a number of health benefits. It can improve your overall health by raising levels of good cholesterol, increasing lung capacity, boosting immunity, and more! Getting into the habit of running can also help you lose weight, boost your confidence and relieve stress. However, what happens when the seasons change and winter comes barreling in with cold temps and blustery winds? Winter running comes with challenges that, if you're not prepared, can derail your progress. It can be difficult to stay motivated and keep up the same running habits in the winter.  Even worse,...

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The Ultimate Body Weight Workout – No Gym Required!

The Ultimate Body Weight Workout - No Gym Required!

By Previnex Contributor: Dr. Laura Miranda DPT, MSPT:  Dr. Laura Miranda DPT, MSPT is a NYC based doctor of physical therapy, certified personal trainer, creator of PURSUIT - the outdoor fitness movement, and the author of 43 Simple Strategies to Getting And Staying Motivated.  By mission, she empowers people on their path toward becoming the best possible version of themselves. Learn about Dr. Laura on her website and follow her on Facebook, Instagram, and Twitter. You want to be in tip-top shape, but sometimes the hardest part is simply getting to the gym! Before or after a full day...

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The 5 Pillars of Health: Pillar #3 – Exercise

Exercise: The 5 Pillars of Health

As you probably know, March is National Nutrition Month. Each year we can use the month as a springboard to integrate new habits for better overall health, wellness and happiness. It is a great time to look at our daily habits and ask - what can I do better? The 5 Pillars of Health give us a way to identify the areas where we have room for improvement. This conversation will help us look at how we can use exercise as a way to improve both our bodies and our minds. The 5 Pillars of Health: ...

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5 Key Ingredients To Help Prevent Or Relieve Joint Pain

5 key ingredients to help relive, or even prevent, your joint pain

Millions of Americans suffer daily from joint pain, and quite often don’t know where to turn to help alleviate that pain, According to the Centers for Disease Control and Prevention, by 2040, an estimated 78 million Americans ages 18 years or older are projected to have doctor-diagnosed arthritis. In our ever-moving, fast-paced world, we’re constantly putting stress and pressure on our joints and this is even more so if you’re overweight. For example, every extra pound of excess weight exerts about 4 pounds of extra pressure on your knees. Joints allow us to move, and do all...

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8 Ways a 30 Minute Walk Can Improve Your Health

8 Ways a 30 Minute Walk Can Improve Your Health

The first Wednesday of April is National Walking Day, which is part of the American Heart Association's "My Heart. My Life" initiative, a nation-wide call-to-action for Americans to adopt a healthy lifestyle. These days, we live fairly sedentary lives. Adults are spending more time at work in front of computers, and children are spending more time than ever watching TV, playing video games or on their iPads. As a result, we're becoming more inactive and this is having a detrimental impact on our health. But, we can reverse this trend. Taking just one 30-minute walk per day...

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