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Pumpkin Protein Energy Balls

Pumpkin Protein Energy Balls

October means pumpkin recipe season is in full swing and those pumpkin cravings are calling our names! But like most, we often struggle to find tasty pumpkin treats that won’t ruin our healthy habits. Most of the popular options are sugar-filled lattes and drinks, pumpkin donuts, or other pumpkin snacks loaded with simple carbs, sugar, and unhealthy ingredients we wouldn’t want to consume. But, no need to fret, we have a quick and easy solution for satisfying those pumpkin cravings, while also keeping your health on track with our Pumpkin Protein Energy Balls! These delicious pumpkin...

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5 Healthy Breakfast Habits That Will Change Your Life

5 Healthy Breakfast Habits That Will Change Your Life

Breakfast is the most important meal of the day, but typically mornings can also be the most hectic time of the day, filled with getting kids ready for school, preparing lunches, doing last minute chores, and trying to prepare for the long work day ahead. When you’re left scrambling, breakfast can easily turn into grabbing a carb-filled muffin, or swinging through the drive-thru for sugar-laden donuts, bagels loaded with cream cheese, or a greasy breakfast burrito with hash browns. While those options may seem like a necessity given your busy life, are they really fueling...

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Serving Children In Mexico

Previnex was started to promote human flourishing and help people live longer, healthier, and more active lives through premium, clinically proven nutritional supplements and health wellness programs that tangibly benefit health. Helping disadvantaged children has always been close to our hearts, and our hope is by using our business to serve the most at-risk, in-need children across the globe, we can help make the world a better place. This week, through our Previnex Gives Back Program, we partnered with 3-time Olympic Gold Medalist and Team USA Softball player Leah O'Brien Amico, to serve children at Estado 29,...

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4 Tips To Picking A Fish Oil Supplement That Delivers

4 Tips To Picking A Fish Oil Supplement That Delivers

If you asked your physician to recommend just one supplement to take, along with a high quality multi vitamin and mineral, do you know what it would be? Chances are it would be a fish oil rich in Omega-3’s EPA and DHA. The two most important organs in your body – your heart and brain – can’t function normally without eicosapentaenoic acid and docosahexaenoic acid, commonly known as EPA and DHA. These two long-chain Omega-3 fatty acids are essential because your body needs them, but cannot make them. Thus, they must be obtained from the...

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V-Day Chocolate Covered Strawberry Protein Shake

V-Day Protein Shake

All the Valentine’s Day treats and desserts can be extremely tempting this month. If you’re sticking with your health goals you’ll want to avoid these empty calorie sweets and candies. However, if you want to treat yourself, do it the healthy way with this Chocolate Covered Strawberry Protein Shake (let’s be honest, who doesn’t love chocolate covered strawberries this time of year?). Avoid indulging in those heart shaped cookies, red velvet cakes, chocolates, or conversation hearts and instead whip up this sweet treat for yourself and your sweetheart. This Chocolate Covered Strawberry shake not only packs...

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30 Days To A Healthier Heart

Heart Health: 30 Days To A Healthier Heart

Maybe you recently talked with your health care provider and the important topic of heart health came up, or maybe you just think it’s time to focus more on your health. Regardless of what brought you here, heart health is an important step for living an optimally healthy life.  Let’s look at some simple ways you can get closer to achieving a healthier heart in just 30 days. Increase your Activity Level According to the American Heart Association, the most recent guidelines suggest that adults should participate in at least 150 minutes of moderate intensity exercise...

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6 Easy Ways to Hack a Protein Powder Label

Hack a Protein Powder Label

Protein powders are everywhere!  From the supplement store to the convenience store, in bags, canisters, and even pre-made shakes. There is no shortage of protein powder options available, and figuring out the best protein option can be flat out overwhelming.  Marketing dominates the protein powder industry, and just because the packaging looks fancy and makes claims on the front of the label, it’s what’s on the back of the label, the Nutrition Facts that really matter to your health. But, how do you choose among the numerous protein powders you can find in stores and...

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Why You Need Vitamins When on a Weight Loss Program

Why You Need Vitamins When on a Weight Loss Program

There are more commercial weight loss programs available then ever before. While many of them lead to excellent success stories, some are falling short. One of the biggest shortcomings of some of these plans is their lack of diversity when it comes to vitamins and minerals (micronutrients). While you might be losing the unwanted weight, you may not be giving your body all the nutrition it needs to keep it off. Does this mean you should abandon your commercial weight loss plan? By adding a high quality multi-vitamin to your program you can continue to...

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8 Ways To Beat Stress And Boost Happiness

Stress is an inevitable part of all of our lives, no matter how hard we try to avoid it, and it can seem even worse during the holidays and winter months. When work stress, dealing with the people in your life, managing your family and a million other things come at you unexpectedly, sometimes it can get overwhelming. Stress is a change in the environment that requires your body to react and make adjustments. These bodily reactions often lead to many unwanted side effects, like headaches, exhaustion, upset stomach, problems sleeping and sometimes even more serious...

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6 Winter Running Tips From The Pros

6 Winter Running Tips From The Pros

Running comes with a number of health benefits. It can improve your overall health by raising levels of good cholesterol, increasing lung capacity, boosting immunity, and more! Getting into the habit of running can also help you lose weight, boost your confidence and relieve stress. However, what happens when the seasons change and winter comes barreling in with cold temps and blustery winds? Winter running comes with challenges that, if you're not prepared, can derail your progress. It can be difficult to stay motivated and keep up the same running habits in the winter.  Even worse,...

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