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5 Protein-Packed Healthy Breakfast Recipes

Pumpkin-Banana Protein Pancakes Recipe

Breakfast might be the most important meal of the day, and starting your day with a healthy breakfast sets the tone for keeping your body’s metabolism and blood sugar on the right path. But, mornings can also be our busiest time of the day, between trying to get ready for the day, getting the kids off to school, etc. All too often we choose the quickest, not the healthiest, breakfast option. To help you start your day on the right foot, we’ve developed 5 protein-packed, healthy breakfast recipes. These recipes are quick, easy to make ahead of time, and chocked full of clean, plant-based, vegan protein!

Easy 4 Ingredient PB Protein Balls:5 Protein-Packed Health Breakfast Recipes

When it comes to healthy snacking, it’s very easy to get thrown off track. There are vending machines at work and school filled with assorted chips, cookies, and crackers. They’re easy to grab and you might say to yourself, “This one bag won’t derail my health goals.” However, it’s a slippery slope, and that one bag of chips can turn into one cookie in the break room and one cheeseburger at dinner. Don’t throw your healthy lifestyle and goals away just because it’s inconvenient. If you have ever said or thought, “I don’t have time to make healthy go-to snacks”, listen up!

Sometimes the easier the better and this is especially true when it comes to preparing healthy snacks for your busy and hectic weeks. Instead of grabbing those unhealthy snacks, try our 4 Ingredient PB Protein Balls. Not only will they help hold you over until your next meal, they’ll help keep your healthy on track!  

Ingredients (Yields 26 balls):

  • 1 1/3 cup Vanilla Nourify PLUS
  • 1 teaspoon pure vanilla extract
  • 1 cup organic peanut butter (contains peanuts and salt)
  • 1/2 cup rolled oats

Directions:

  • Combine all ingredients in a medium bowl. Mix until thick dough forms (consistency should be similar to dry play dough).
  • Use a cookie scoop (or your hands) and form into small balls (approx. 1 inch in diameter).
  • Let sit in fridge for 20 minutes and Enjoy!
    • *Store leftover protein balls in fridge

Nutritional Facts (per ball):

  • Calories: 94
  • Total Fat: 5.5 g
  • Protein: 5 g
  • Carbohydrates: 4.9 g

Vegan Protein Brownie Batter Overnight Oats:Vegan Protein Brownie Batter Overnight Oats Recipe

No matter how busy your morning are, you should always make time for the most important meal of the day. Breakfast not only can kick start your metabolism, but it provides the nutrients needed to get you and your brain going for your day ahead. There’s no longer an excuse for missing out on breakfast when you prepare this delicious and satisfying Nourify Vegan Protein Brownie Batter Overnight Oats. Knowing this is waiting in the morning might even get your out the door quicker!

Ingredients (Yields 1 Serving):

  • 1/2 cup rolled oats
  • 3/4 cup unsweetened almond milk
  • 1 scoop Chocolate Nourify PLUS (sub Vanilla)
  • 2 tablespoon raw cocao powder
  • 1 packet of stevia
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon sea salt

Directions:

  • Combine all ingredients in a contain and mix well with a spoon.
    • Ensure you mix well enough and there are no dry clumps
  • Place in fridge overnight
  • Wake up and Enjoy!
    • Oats will have a thick doughy like consistency. Add some water if needed based on personal preference.

Nutritional Facts (per ball):

  • Calories: 340
  • Total Fat: 9.25 g
  • Protein: 17 g
  • Carbohydrates: 48.5 g

Pumpkin-Banana Protein Pancakes:

Finally, the cool crisp mornings are on their way. Fall is almost here and what better way to welcome those chilly mornings than with pancakes. There is something comforting about whipping up those warm flapjakes and typically they’re reserved for the weekends. However, with out Nourify Pumpkin-Banana Protein Pancakes you’ll be able to enjoy a healthy version of pancakes with some fall flavors as well. With such an easy and protein packed (17g) recipe, you might be making pancakes more than just during the weekends!

Ingredients (Yields 1 Serving):

  • 1 1/2 oat flour
  • 3 eggs
  • 3 scoops Vanilla Nourify PLUS (sub chocolate)
  • 1/2 tablespoon baking soda
  • 1 tablespoon pure vanilla extract
  • 1/2 cup organic canned pumpkin
  • 3 tablespoons sucanat
  • 1 chopped organic banana
  • Pinch of salt
  • Water (as needed)

Directions:

  • In a mixing bowl, combine all dry ingredients together with a whisk.
  • In a separate bowl, combine the egg, banana, and pumpkin.
  • Gently pour the wet ingredients into the dry ingredients while mixing with a rubber spatula until just combined (be careful not to over mix).
  • If dry clumps still remain, add water as needed.
    • Add enough water to make pancake batter consistency
  • Heat a large skillet over medium heat, and coat with cooking spray.
  • Pour rounds of batter onto the skillet, and cook until bubbles on surface and then flip with a spatula and cook for another 2-3 minutes.
  • Remove from pan and Enjoy!

Nutritional Facts (per 1/4 of batter):

  • Calories: 335
  • Total Fat: 8 g
  • Protein: 17 g
  • Carbohydrates: 50 g

Protein Fruit & Granola Parfait:Protein Fruit & Granola Parfait Recipe

Hit snooze, hit snooze, hit snooze, wake up, wait, what time is it!? Some mornings you rush to get ready and you rush out the door. You think about breakfast, but then realize there is nothing to grab on the go. You’re in the car and your stomach is growling and your wishing you had something for when you get to the office, but you don’t. You can change that with our Protein Fruit & Granola Parfait!

Ingredients (Yields 1 Parfait):

  • 3/4 cup 2% Fage plain greek yogurt 150 – 4 – 20 – 8
  • 2 scoops Vanilla Nourify PLUS 220-5-20-23
  • 1 tablespoon water
  • 1/4 cup organic blueberries (can use different berries if desired)
  • 1 tablespoon granola  

Directions:

  • Add yogurt, protein powder, and water to food processor and blend together (use rubber spatula to scrape and mix in any protein powder that remains on sides)
  • Pour yogurt mixture into bowl
  • Top with blueberries and granola and Enjoy!
  • Note:
    • For on the go, make ahead of time and keep in fridge in portable container.
    • For less calories and/or protein, use 1 scoop Vanilla Nourify PLUS rather than full serving. You could also use Chocolate Nourify PLUS for a chocolate flavor.

Nutritional Facts:

  • Calories: 391
  • Total Fat: 9 g
  • Protein: 40 g
  • Carbohydrates: 35 g

Protein Coffee Latte:Protein Coffee Latte Recipe

A warm cup coffee is typically how most of us start our day. That cup is also sometimes needed as an afternoon pick-me-up. Instead of heading to the nearest coffee shop in the morning or afternoon and spending 6-8 dollars on a drink filled with sugar, fat, and calories…try this Nourify Coffee Latte. It will give you the kick you’re looking for while keeping you satiated. The best part…it requires only 4 ingredients, no fancy equipment, and you don’t have to wait in a line to get one!

Ingredients (Serves 1):

  • 1 1/2 cup hot brewed coffee
  • 0.5 cups almond milk
  • 1 teaspoon coconut oil
  • 1 scoop of Vanilla or Chocolate Nourify Plus Protein Powder

Directions:

  • Add brewed coffee, almond milk, coconut oil, and protein powder to a blender
  • Blend for about 20-30 seconds (until coconut oil is melted and coffee is frothy)
  • Enjoy!

Nutritional Facts:

  • Calories: 183
  • Total Fat: 8.75 g
  • Protein: 10.5 g
  • Carbohydrates: 15.5 g

We hope you enjoy these delicious, healthy breakfast recipes as much as we do! We’d love to see your creations too! Tag your pics with #Previnex to share your versions of these 5 protein-packed, healthy breakfast recipes!

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Previnex

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