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5 Healthy Breakfast Habits That Will Change Your Life

5 Healthy Breakfast Habits That Will Change Your Life

Breakfast is the most important meal of the day, but typically mornings can also be the most hectic time of the day, filled with getting kids ready for school, preparing lunches, doing last minute chores, and trying to prepare for the long work day ahead. When you’re left scrambling, breakfast can easily turn into grabbing a carb-filled muffin, or swinging through the drive-thru for sugar-laden donuts, bagels loaded with cream cheese, or a greasy breakfast burrito with hash browns. While those options may seem like a necessity given your busy life, are they really fueling...

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