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4 Tips To Picking A Fish Oil Supplement That Delivers

4 Tips To Picking A Fish Oil Supplement That Delivers

If you asked your physician to recommend just one supplement to take, along with a high quality multi vitamin and mineral, do you know what it would be? Chances are it would be a fish oil rich in Omega-3’s EPA and DHA. The two most important organs in your body – your heart and brain – can’t function normally without eicosapentaenoic acid and docosahexaenoic acid, commonly known as EPA and DHA. These two long-chain Omega-3 fatty acids are essential because your body needs them, but cannot make them. Thus, they must be obtained from the...

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