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30 Days To A Healthier Heart

Heart Health: 30 Days To A Healthier Heart

Maybe you recently talked with your health care provider and the important topic of heart health came up, or maybe you just think it’s time to focus more on your health. Regardless of what brought you here, heart health is an important step for living an optimally healthy life.  Let’s look at some simple ways you can get closer to achieving a healthier heart in just 30 days. Increase your Activity Level According to the American Heart Association, the most recent guidelines suggest that adults should participate in at least 150 minutes of moderate intensity exercise...

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