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8 Ways To Beat Stress And Boost Happiness

Stress is an inevitable part of all of our lives, no matter how hard we try to avoid it, and it can seem even worse during the holidays and winter months. When work stress, dealing with the people in your life, managing your family and a million other things come at you unexpectedly, sometimes it can get overwhelming. Stress is a change in the environment that requires your body to react and make adjustments. These bodily reactions often lead to many unwanted side effects, like headaches, exhaustion, upset stomach, problems sleeping and sometimes even more serious...

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